Massage Therapy
Swedish Massage
Swedish massage is a gentle form of therapeutic massage that uses long strokes and kneading to relax muscles and improve circulation. Its health benefits include stress relief, pain reduction, increased flexibility, and improved overall well-being.
Deep Tissue Massage
Deep tissue massage involves applying firm pressure and slow strokes to target deeper layers of muscles and connective tissue. This type of massage can help alleviate chronic muscle tension, reduce pain, improve posture, and increase range of motion. Its health benefits include releasing muscle knots, promoting healing, and enhancing overall physical well-being.
