Fitness Classes

Discover Your Strength with Our Diverse Fitness Classes

At our studio, we offer a broad range of strength-focused fitness classes designed to help you build a stronger, more balanced body. Whether you're new to strength training or looking to level up, our variety ensures there's something for everyone.

Reformer Pilates: Build deep core strength, improve flexibility, and tone your entire body with low-impact yet highly effective resistance work.

Mat Pilates: Strengthen your core, improve posture, and enhance overall stability using your body weight and targeted movements.

Move That W8: A dynamic, full-body strength training class designed to build muscle, boost endurance, and burn fat using a HIIT style Regimen.

Core to Curve: Focused on sculpting your midsection while shaping and toning curves in all the right places Using both Free weights and Machines.

Strength & Tone: mat Inspired class using body weight and light dumbbells. This class is at a moderate to slow pace that focuses on deep muscle work.

Piloga: The perfect fusion of Pilates and Yoga, combining core strengthening with the flexibility and mindfulness of yoga practice.

No matter your fitness level, our expert instructors will guide you through each session to help you achieve your personal strength goals. Join us and discover just how powerful you can become!