Shock your system. Supercharge your recovery

Want to test the (cold) waters?

An ice-cold plunge might sound intense, but the benefits are worth it. At Bodi Bar in Bangor, ME, our cold plunge helps speed up muscle recovery, improve circulation, boost endorphins, and enhance skin tone. It’s also a great way to build mental resilience by training your body and mind to stay calm under stress.


Ready to see what a cold plunge can do for you? Stop by Bodi Bar and experience it for yourself.

CONTRAST THERAPY

SAUNA

COLD PLUNGE

RED LIGHT THERAPY

TANNING

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The wakeup call your body needs

Cold water immersion therapy is an intense yet exhilarating experience. Here’s what you can expect:

 

  • During the first few seconds: your heart rate will spike, and your breath may feel short
  • During the first minute: your circulation kicks into high gear, sending fresh oxygen throughout your body
  • After a few minutes: you’ll feel clear-headed and calm 
  • After you step out: you’ll feel energized and alter as you start to warm up 

 

If this process sounds invigorating to you, sign up for a cold plunge today.

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