Fitness Classes

CONTRAST THERAPY

COLD PLUNGE

RED LIGHT THERAPY

TANNING

See what our Clients Are saying

I tried my first Pilates reformer class and was more than impressed. I consider myself pretty fit and flexible, but this class challenged me in a good way. I'm hooked after just one class!


I loved that it was a smaller class and the instructor was able to give individual attention. She provided options without judgement to make workouts more or less challenging. She was also nearby the entire time to ensure proper form and technique were being used to avoid potential injuries.


The atmosphere was great, with lots to offer. I highly recommend it.

⭐⭐⭐⭐⭐

Megan Smith

Awesome spot, has pretty much everything you'd need in a gym

⭐⭐⭐⭐⭐

Matthew Harris